DCR Training Plans

Diamond Creek Runners target several events each year and write training plans for these events. These are listed below. Also below are generic training plans that can be used for any event, or for general training. These plans are aimed at a beginner-intermediate level.  If this is your very first event or you are aiming for a PB, you may want to tweak the plan to suit your needs. If you need assistance, please chat to one of the DCR coaches.

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Generic Training Plans

2019 Run Melbourne Training Plans

2020 14km GOR Training Plan

2020 23km GOR Training Plan

2020 44km GOR Training Plan

2019 Melbourne Marathon Festival Plans