Stretching Resources and Information

RIF REV
Online videos for stretching and injury management by qualified physios (specific to running).

Functional Running
Online guides, strength and running programs, reviews, etc.

Runner's World - A guide to Warming Up
Basic warm up guide for runners.

Runner's Medical Resource
Very basic, common sense resource page for runners in simple to understand language.

How to use a Foam Roller
Info on how to correctly use a foam roller. A foam roller is a runner's best friend!

The 4 Mistakes You’re Making When Foam Rolling (and How to Fix Them)
If you're going to roll, make sure you're doing it properly.