Stretching Resources and Information

Online videos for stretching and injury management by qualified physios (specific to running).

Functional Running
Online guides, strength and running programs, reviews, etc.

Runner's World - A guide to Warming Up
Basic warm up guide for runners.

Runner's Medical Resource
Very basic, common sense resource page for runners in simple to understand language.

How to use a Foam Roller
Info on how to correctly use a foam roller. A foam roller is a runner's best friend!

The 4 Mistakes You’re Making When Foam Rolling (and How to Fix Them)
If you're going to roll, make sure you're doing it properly.